Jet lag: what it is and how to sleep better when you travel

Jet lag is the temporary sleep disturbance that can appear after a long trip to a different time zone.

Your body has an internal clock that regulates when you feel sleepy and when you feel more energetic. When you quickly arrive at a destination with a different time, your body needs time to adjust.

As a result, you may find it hard to fall asleep at night, wake up very early, or feel drowsy and tired during the day.

Prepare before the trip

A few days before departure, try to gradually shift your bedtime.

If you are travelling east, try going to sleep a little earlier. If you are travelling west, try going to sleep a little later.

Follow the time of your destination

During the flight, try to live by the time of your destination.

If it is night there, try to rest. If it is daytime, limit your sleep so that you adjust more easily to the new schedule.

Use a sleep mask and earplugs

On the plane, light and noise can make sleep difficult.

A sleep mask and a pair of earplugs help you create calmer conditions for rest.

Drink water and limit alcohol

Hydration is important during the journey.

Limit alcohol and excess caffeine, especially close to bedtime, as they can make rest more difficult.

Get out into natural light

After you arrive, try to spend time outside during the day.

Natural light helps the body's internal clock gradually adjust to the new schedule.

Keep your siesta short

If you feel very tired during the day, a short nap can help you.

Try not to let it go beyond 15 to 20 minutes, so that your night's sleep is not affected.

Conclusion

Jet lag is a temporary condition that appears when the body needs time to adjust to a new time zone.

With proper preparation, natural light, good hydration and a calm sleeping environment, the transition can be smoother.

At ORION Strom, we believe that quality rest remains important wherever you are.