Sleep diary
Snoring: what causes it and how dangerous it can become for health
Snoring affects about 50% of adult men and 40% of women. Of these, a quarter is considered normal snoring. About 10-12% of...
Obstructive Sleep Apnea: what it is and how to treat it
Sleep apnea syndrome, or Obstructive Sleep Apnea Syndrome (OSA), is a serious disorder in which breathing stops repeatedly and for a few...
Weight loss & fat burning while you sleep: everything you need to know
Losing weight and burning fat is a process that doesn't just happen when you work out in the gym. It also happens...
How to get more energy with less sleep!
The two common types of mattresses flooding the market are spring mattresses and non-spring foam mattresses. The ones that have dominated the...
Caffeine and sleep: why it causes insomnia and the right way to consume it
The effects of caffeine on our sleep is an extremely interesting topic, which may not be as simple as you may have...
Sleep and memory: how they are connected and how they affect each other
Scientists and researchers have been studying the relationship between memory and sleep for over 100 years. The conclusion to date is that...
What are the sleep needs of an infant?
Newborns do not yet have a sense of day and night. They sleep around the clock, and because their tiny tummies don't...
Sleep in quarantine: how to maintain a healthy sleep schedule
The unexpected appearance of the coronavirus and what has followed, brought the world into unknown waters. Countries have instituted varying levels of...
Oversleeping: What You Need to Know About Hypersomnia
What hypersomnia is, why you may sleep a lot and still wake up tired, when it is worth talking to a doctor...
What is the ideal mattress for each age and stage of your life?
Is it time to invest in a mattress that will support you better and improve the quality of your sleep? Teenagers need...
How our diet affects the quality of our sleep
Whether we get a quality, satisfying and restful sleep at night depends on many different factors. Of course, the mattress we sleep...
How to choose the perfect pillow
There are many scientific studies that have proven the benefits of sleep on human health. In addition, it has been proven beyond...
What Is the Ideal Mattress for Your Sleeping Position?
How to choose a mattress if you sleep on your side, back or stomach: which firmness, which type of springs and which...
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