Good sleep is a habit: 4+1 tips to improve the quality of your sleep

Did you know that we spend ⅓ of our lives on our mattress? In other words, sleep is a second life! Not all of us enjoy it, however, as we should! Many people complain about the quality of their sleep, but also the feeling of tiredness that follows them the next day! That's why the Orion Strom team takes action with 4+1 tips, validated by Healthline, which will help you enjoy restful sleep and unique moments of relaxation... Let's get started!

1. Reduce exposure to blue light from electronic devices at night

Exposure to light during the day is beneficial, but exposure at night has the opposite effect. The brain receives a signal that it is still daytime, causing the production of hormones such as melatonin to decrease, which help you relax and sleep deeply. Blue light, which electronic devices such as smartphones and computers emit in large quantities, is the worst in this regard. Avoid using electronic devices a few hours before going to bed or use protective glasses that block the absorption of blue light.

2. Don't consume caffeine late in the day

Caffeine has many benefits for the body and is consumed by the largest part of the world's population. However, when consumed late in the day, it stimulates the nervous system and can stop your body from naturally relaxing at night. Therefore, it is not recommended to drink large amounts of coffee after 3-4 pm. especially if you are sensitive to caffeine or have trouble sleeping.

3. Try to sleep and wake up at consistent times

A consistent bedtime and wake time schedule can help with long-term sleep quality. Studies have shown that people who have irregular sleep patterns and sleep late on weekends complain of poor sleep quality. Try to wake up and go to bed at similar times even when you are off. After a few weeks, your internal clock will find its rhythm again!

4. Improve the bedroom environment

The bedroom environment is a must for a good night's sleep. Factors such as temperature, noise, outside lights, mattress and furniture arrangement play an important role in creating a sleep-friendly climate. To improve your bedroom environment, try to minimize external noise and artificial lights from devices such as monitors. Make sure your bedroom is a quiet, relaxing, clean and pleasant place!

5. Get a comfortable bed with a quality mattress and pillow

In addition to the relaxing environment, the quality of the bed can also significantly affect sleep. Studies looked at the benefits of a new mattress for 28 days, revealing that it reduced back pain by 57%, shoulder pain by 60% and back stiffness by 59%. Also, sleep quality improved by 60%! Other studies point out that a new anatomical mattress can positively enhance sleep. If you haven't replaced your mattress in several years, be sure to do so soon in order to enjoy a restful night's sleep without lower back pain! In combination with the appropriate anatomical pillow you will have sweet dreams again!