How many hours should we sleep according to our age?
Most of the time when we talk about a healthy lifestyle, we mainly think about diet and exercise. As it turns out in practice, however, there is no healthy lifestyle without restful sleep!
Newborns and infants
Babies tend to sleep many hours during the day and night. Up to about 12 months, sleep must last 14-17 hours, of course not continuously but with breaks for food.
School children
It is true that when school-aged children do not get enough sleep, their performance is negatively affected, as they feel constantly tired. Toddlers need 11-14 hours of sleep daily while elementary school children need to sleep 9 to 11 hours daily in order to meet their obligations and develop properly.
Teenagers
According to research, heart rates change after puberty, making teens want to go to bed after 11 p.m. and wake up later in the morning. However, the school schedule does not allow staying up late, with the result that most teenagers are deprived of the necessary hours of sleep. The survey found that only 15% of teenagers sleep 8.5 hours each night. Because teenagers are sleep-deprived during the week, they sleep more on the weekend, which can make the problem worse. Ideal sleeping hours for teenagers are 8-10 hours.
Adults
Adults need 7 to 9 hours of sleep every day to rest their mind and body. Unfortunately, of course, most people tend to lose sleep, mainly due to the pressure and stress caused by work and family obligations. Consequently, they are deprived of precious hours of rest, as a result of which they declare themselves tired both mentally and physically.
Older ages
Many adults age 65 and older do not get enough quality sleep at night. In fact, those elderly people who suffer from diseases and take medication, usually face regular insomnia problems. Another common issue in older people is that it takes them longer to fall asleep, with one study showing that 13% of men over 65 and 36% of women take more than 30 minutes to fall asleep. In order for the body to feel adequately rested, however, the ideal for a person over 65 is to sleep 7 to 9 hours every night.
How much sleep do we really need by age?
Based on studies on sleep health, the amount of sleep hours a person needs varies with age. For this reason, Orion Strom 's sleep experts recommend:
Newborns and infants
Babies tend to sleep many hours during the day and night. Up to about 12 months, sleep must last 14-17 hours, of course not continuously but with breaks for food.
School children
It is true that when school-aged children do not get enough sleep, their performance is negatively affected, as they feel constantly tired. Toddlers need 11-14 hours of sleep daily while elementary school children need to sleep 9 to 11 hours daily in order to meet their obligations and develop properly.
Teenagers
According to research, heart rates change after puberty, making teens want to go to bed after 11 p.m. and wake up later in the morning. However, the school schedule does not allow staying up late, with the result that most teenagers are deprived of the necessary hours of sleep. The survey found that only 15% of teenagers sleep 8.5 hours each night. Because teenagers are sleep-deprived during the week, they sleep more on the weekend, which can make the problem worse. Ideal sleeping hours for teenagers are 8-10 hours.
Adults
Adults need 7 to 9 hours of sleep every day to rest their mind and body. Unfortunately, of course, most people tend to lose sleep, mainly due to the pressure and stress caused by work and family obligations. Consequently, they are deprived of precious hours of rest, as a result of which they declare themselves tired both mentally and physically.
Older ages
Many adults age 65 and older do not get enough quality sleep at night. In fact, those elderly people who suffer from diseases and take medication, usually face regular insomnia problems. Another common issue in older people is that it takes them longer to fall asleep, with one study showing that 13% of men over 65 and 36% of women take more than 30 minutes to fall asleep. In order for the body to feel adequately rested, however, the ideal for a person over 65 is to sleep 7 to 9 hours every night.
