The 5 steps for a beneficial sleep on a daily basis

Healthy sleep habits can make a big difference in the quality of life that any person enjoys. In fact, adopting "healthy habits" is often referred to as good "sleep hygiene"! So, because good sleep is too precious to be left to chance, Orion Strom 's expert team presents the 5 steps that ensure a beneficial & restful sleep on a daily basis, regardless of age, gender or occupation!

• The low temperature of 15°C to 19°C facilitates body functions during sleep! Pay particular attention to the internal temperature of your bedroom, as even in winter there should not be a stifling atmosphere that makes it difficult for the body to relax. As well as adjusting the heating, make sure your bedroom stays cool by trying to leave the window slightly open an hour or so before you go to bed.
• Reduce too much light! Bedtime must be dark! Leave only a very dim light or even better, sleep in complete darkness! A dark sleeping area is very important, as it allows the body to adjust to the natural darkness of the night and thus, it is easier to wake up in the morning from the natural sunlight. In fact, leave some space from the curtains or blinds so that the sun's rays fall directly on your face at dawn!

• Stick to a consistent sleep schedule even when you're on vacation! Good sleep is often the result of habit and schedule. So try to set a standard sleep schedule with regular wake-ups even on weekends or during the holiday period. This helps regulate your body clock and gradually ensures uninterrupted sleep throughout the night.
• Choose a healthy diet with light meals, especially in the evening, since eating large or spicy meals can cause discomfort from indigestion, making it difficult to sleep. If possible, try to avoid large meals for at least two to three hours before bedtime. Instead, try a light snack 45 minutes before bed! At the same time, avoid consuming caffeine, alcohol and cigarettes about 2 hours before bedtime, as they can cause insomnia.
• Daily exercise helps the physical and mental mood, favoring the sleep process. Vigorous exercise with a sport is even better, but light exercise such as a leisurely walk is better than nothing!