Sleep diary
Women and sleep
Good sleep is essential for the physical, mental and emotional well-being of all people. The average adult needs seven to nine hours...
Why do we dream?
Technically speaking, dreams are hallucinations that occur during certain stages of sleep. They are strongest during REM or rapid eye movement sleep,...
What is the ideal bedroom environment for restful sleep
A relaxing bedroom environment is essential for a restful night's sleep . Studies have shown that people sleep better when their bedroom...
Healthy diet before bed: what are the right snacks
Choosing a nighttime snack can be complicated. It is traditionally recommended to avoid eating too late at night as diet in general...
Sleeping on your stomach: the pros and cons
What stomach sleeping means for your back and neck, its pros and cons, and how to sleep more comfortably if you do...
Mattress purchase: Terminology & basic vocabulary for its features
Those looking to buy a good mattress may be faced with unfamiliar terminology. That's why we've developed a comprehensive glossary below to...
Sleep & Pets: Is it good to sleep with your dog in the same bed?
People love to sleep with their dogs and from the looks of it… the feeling is mutual. The dog is considered a...
How to clean dust mites & dust from your mattress
Are dust mites disturbing your sleep? The quality of a mattress is one of the main factors that determine the quality of...
When & how often should you rotate & flip your mattress?
For decades, common advice in the mattress industry was to rotate and turn your mattress regularly to extend its life. However, changes...
Lower back pain: Choosing the right mattress
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of proper support from a mattress reinforces poor sleeping...
Should you put the mattress directly on the floor?
The pros and cons of a mattress on the floor, and what to watch for in airing, moisture and the type of...
How to buy a mattress online: step by step guide
"Online shopping now dominates the consumer public and more and more people prefer to get a mattress quickly, with just one click...
How to limit external noise for a deep sleep
Noise has a significant impact on sleep. Exposure to too much noise during sleep has immediate effects on our health, which can...
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